In my previous post I told that I was loosing weight (Again). I am proud to tell that I have now lost near to 13 Kilos without feeling faint or hungry. well,, it's 13 down, 29 to go!! Read More

Doctor Cohen's diet works for me! Read More

It is nearly two weeks now that I made the decision to loose some weight. Even though I did not really put all my effort into it I am doing well. quite some Kilos are gone and I must say that it feels great. So what did I do for it so far. Although Read More

This week was an exciting week. Oh, I guess this is how many things start. I lost quite a few kilos. About 5 to be exact. I didn't do anything special, No fat foot, no beer (at least not daily). 3 normal meals a day and quite some walks with Read More

It was nearly a fact that the scale in my house screamed murder when I stepped on it. That was way too long ago. 123 Kg and a BMI of 38.8 Kg/m2 No matter how you look at it http://www.halls.md/body-mass-index/overweight.htm tells me that this is Read More