In my previous post I told that I was loosing weight (Again).
I am proud to tell that I have now lost near to 13 Kilos without feeling faint or hungry. well,, it's 13 down, 29 to go!!
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Doctor Cohen's diet works for me!
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It is nearly two weeks now that I made the decision to loose some weight.
Even though I did not really put all my effort into it I am doing well. quite some Kilos are gone and I must say that it feels great.
So what did I do for it so far.
Although
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This week was an exciting week. Oh, I guess this is how many things start. I lost quite a few kilos. About 5 to be exact.
I didn't do anything special, No fat foot, no beer (at least not daily). 3 normal meals a day and quite some walks with
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It was nearly a fact that the scale in my house screamed murder when I stepped on it. That was way too long ago. 123 Kg and a BMI of 38.8 Kg/m2
No matter how you look at it http://www.halls.md/body-mass-index/overweight.htm tells me that this is
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