This week was an exciting week. Oh, I guess this is how many things start. I lost quite a few kilos. About 5 to be exact. I didn't do anything special, No fat foot, no beer (at least not daily). 3 normal meals a day and quite some walks with Read More

It was nearly a fact that the scale in my house screamed murder when I stepped on it. That was way too long ago. 123 Kg and a BMI of 38.8 Kg/m2 No matter how you look at it http://www.halls.md/body-mass-index/overweight.htm tells me that this is Read More

If you really need to get the working week out of your system I can advise you to start dancing. Elina, my spouse, my soulmate and ever so patient wife started nagging several years ago. “Boudewijn, what about dancing? Would you like to do that...” Read More

It was back in 1992 that I rang home 'cause I wanted to ask my dad something. Mom took the phone and she said he was not there. He was to his choir, “singing barbershop”... My reaction was one of high intelligence... “Whaaa, huuu???” Read More

I would like to say THANK YOU ERIC first for starting this new initiative. Although I have never done blogging before I took the chance wholeheartedly when he offered this. One of the nice things is that it might be a new learning experience. Something Read More